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INEOS 1:59 Challenge</image:title><image:caption>Free for editorial use and archive. Eliud Kipchoge celebrates as he crosses finish line and makes history to become the first human being to run a marathon in under 2 hours. The INEOS 1:59 Challenge, Vienna, Austria. 12 October 2019.

Photo: Thomas Lovelock for The INEOS 1:59 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